- Impulsivity: Impulsive people act on their urges without considering the consequences. To tackle this, one must be self-aware and think about the long-term consequences of their actions.
- Sensation Seeking: Sensation seekers desire new and exciting experiences, often leading to risky behaviors. Engaging in healthy and non-addictive activities that satisfy the need for novelty and excitement can help.
- High Levels of Stress: Addictive behaviors are often a coping mechanism for stress. Finding healthier coping strategies or dealing with stressors directly can help break this cycle.
- Environmental Factors: Exposure to certain behaviors and social influences can lead to addiction. Being mindful of how your environment shapes your behavior and structuring your environment to build healthy habits can help.
- Low Self-Esteem: People with low self-esteem may engage in addictive behaviors for social validation or to numb emotional pain. Challenging negative beliefs about oneself and treating oneself with care and compassion can help.
via Why YOUR Addiction Is Hard To Beat