Why We Think We Are Losers (But Actually Aren't)
- The inner critic exists due to past troubling situations, often in childhood.
- This critic is formed as a coping mechanism to make sense of these situations.
- The critic is not an accurate reflection of our worth, but a response to past pain.
- We can choose to acknowledge this critic, thank it for its role, and then let it go.
- We are not 'losers' or 'bad', but individuals who have experienced difficult circumstances.