Why Venting Is Always A Bad Idea
- Venting can create a mental habit or 'vasana' that leads to repetitive negative thinking.
- Venting often lacks action to solve the problem, leading to a cycle of negativity.
- Venting can decrease motivation to address the issue as it temporarily relieves negative emotions.
- Venting can be beneficial if it precedes action or is used as a tool to manage overwhelming negative emotions.