What If You Touch Grass?
Touching grass is a saying that means to go outside and enjoy nature. It can improve your mental and physical health by reducing stress and anxiety. Some people go barefoot in nature, a practice called grounding or earthing, which is believed to have a positive effect on your body. Physical touch, like hugging or holding hands, increases your production of oxytocin, promoting positive feelings and reducing stress levels. It can also reduce your heart rate and blood pressure, and make you feel calmer during scary or painful experiences.