The Unnecessary Tradition of Warm-Ups
The traditional warm-ups are often overemphasized and unnecessary. The science suggests that a warm-up doesn't prevent injury, but it can help and doesn't really have a negative effect. The term 'warm-up' can mean different things in different sports. For example, a professional climber might start with simple boulders, while a runner might start with slower running. The traditional lesson plan of warm-up, drills, game, conclusion is not always effective. A proper warm-up is anything that gets you feeling ready and helps you get the performance metrics you're measuring. Static and dynamic stretching during warm-ups have pros and cons. The RAMP protocol (Raise, Activate and Mobilize, Potentiate) is a more effective way of warming up. The optimal warm-up varies between sports, individuals, and the level of performance.