The Secret to Better Sleep: Posture

The secret to getting better sleep involves understanding the importance of posture during sleep. Two recommended positions are 'the soldier' and 'the dreamer'. The soldier position involves lying flat on your back with your arms by your sides. The dreamer position involves lying on your side with a pillow between your knees for better alignment. These positions can help reduce chronic pain, improve mood, and potentially improve sleep quality.

via The secret to getting better sleep tonight | James Leinhardt | TEDxManchester