Managing your Mood: Tips for Staying Present

Recognize that our moods are constantly changing, like weather fronts.
Avoid striving for fixed positions, as nothing is stable for long.
Caveat our ideological positions with a humble 'for now'.
Understand that our perspectives can be influenced by factors such as sleep and blood sugar levels.
Be generous and understanding towards others, recognizing they too are a patchwork of moods.
Remember that moods can shift, even when we can't see a way out of our current state.
Avoid declaring 'this is me and always will be', as our moods and selves are fluid.
Take what we believe at any single moment with amused skepticism.

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