How to Set Yourself Up for Success
- Hold yourself accountable: Share your goals with others and arrange regular check-ins to discuss your progress.
- Avoid the 'what the hell' effect: Don't let small setbacks derail your entire goal. Recognize it and get back on track quickly.
- Practice self-compassion: Don't beat yourself up over mistakes. Instead, view them as part of the journey and practice self-forgiveness.
- Don't set overly ambitious goals: Make your goals manageable and sustainable over the long term. Focus on building habits and making consistent progress.